For some people, their emotions are big both in feeling and expression. Sometimes the expression will be external, causing difficulties in interpersonal relationships and sometimes it can be internal leading to isolation and self-deprecation. Either way, your emotions get the better of you disrupting your relationships, education, and work. This condition can be influenced by genetics, development, environment, and mental health. Although complex, there are skills to mitigate the effects of dysregulated emotions. Here is a sample of skills that can help.
- Walking backward when angry (it really does work)
- Physical exertion to relieve stress
- Journaling
- Avoiding blame and criticism
If your emotions are getting in the way of creating the life you want, call today to learn more about a different path forward.
