March 1, 2023

Coping with Climate Anxiety

It seems every week we learn about another natural disaster – one with a clear link to climate change. Even during quiet phases of the news […]
February 1, 2023

Will Your Relationship Get Better Over Time?

All relationships ebb and flow over the years. We fall out of touch with friends, fall back in love with exes, and reconnect and lose contact […]
January 2, 2023

Understanding Imposter Syndrome

Imposter syndrome comes in many forms. Maybe you’re unsure of how to begin a new project, so you procrastinate on getting started. Perhaps you’re worried about […]
December 1, 2022

Managing Loneliness During the Holidays

The winter holidays have a prominent place in American culture. Movies, advertisements, and incessant Christmas music on the radio bombard us with the holiday spirit, not-so-casually […]
November 2, 2022

How Therapy Works (And What to Expect)

Deciding to start therapy is an important first step. It’s not always easy to ask for help, and it takes serious strength to do so. Whether […]
October 2, 2022

Relationship Red Flags to Watch Out For

Most people dream of settling down with a life partner and enjoying a long-lasting relationship. Too often, though, relationships and marriages fall apart. The longer a […]
August 25, 2022

Four Habits to Support Mental Health

Our daily lives are busy – it seems there’s always another metaphorical fire to put out. While it’s easy to feel helpless in the face of […]
July 1, 2022

Coping with Health Anxiety

The COVID-19 pandemic changed the world in unimaginable ways. For many, the pandemic spurred on a renewed interest in fitness and health – after all, paying […]
June 1, 2022

Mental Health for Veterans

“It’s then we’ll hear St. Peter tell us loudly with a yell, ‘Take a front seat you soldier men, you’ve done your hitch in Hell.’ Frank […]