May 1, 2022

How to Support a Child with Gender Dysphoria

When a person’s sense of identity doesn’t align with their biology, they need support and care from professionals who understand gender dysphoria. While it can be […]
April 5, 2022

Sleep Hygiene for Mental Health

Sleep is one of the most important needs of your body. But in our busy and connected lives, where we are constantly tempted by social media […]
February 24, 2022

Building a Home Gym for Mental Health in Quarantine

There’s a significant and proven correlation between physical and mental health! Regular exercise not only maintains and strengthens your body, but also releases endorphins and provides […]
December 1, 2021

How to Raise Resilient Kids

This is it, drivers, the final episode of Season 2 of The Relationship Road Trip. We’re home! Or we’re there! Wherever we are, we’re ending our […]
November 17, 2021

Marriage Resilience

We’re back again, and this time we’ve got the whole family. Sarah AND Janice join us this week to talk about resilience in marriage. Lots of […]
November 10, 2021

Workplace Resilience

Long-time friend of the show Janice Azevedo joins us this week to talk about workplace resilience. Janice is a public school teacher with 25 years of […]
November 3, 2021

Building Personal Resilience

This week we welcome Chris McDonald to the podcast – host of The Holistic Counseling Podcast, and mental health therapist here in Raleigh, North Carolina. She […]
November 2, 2021

According To Research Empathy Is The Most Important Leadership Skill

Empathy has always been a critical skill for leaders, but it is taking on a new level of meaning and priority. Far from a soft approach […]
October 27, 2021


It’s time for a new arc! This time we’re talking about resilience. You’ve probably heard the word resilience dozens of times in the past year and […]