Self-esteem is a person’s overall opinion of themselves, and how much they value themselves.  It’s a combination of thoughts and feelings about their abilities, limitations, and worth.  Most people have a running internal dialogue about who they are and who they aren’t.  Most of the time, people experience this narrative as supportive and hopeful.  For some, the narrative frequently tears them down and emphasizes failures and inadequacies.  Sometimes external relationships will echo or reinforce these negative narratives.  There is a path to a more positive narrative that is not just surface level.  Call today to learn more.