Stress is a normal reaction to challenges or changes in life and can cause physical and mental effects. Stress management is a set of techniques and strategies to help people deal with stress and improve their well-being. It can help with a variety of things including:
- Reducing burnout (the result of too much stress over time)
- Preventing or easing stress-related symptoms
- Maintaining a balance between work and personal life
- Improving physical and mental health
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