This week we welcome Chris McDonald to the podcast – host of The Holistic Counseling Podcast, and mental health therapist here in Raleigh, North Carolina. She shares with us some insights on building personal resilience, from breath work, meditation, and yoga, to learning how to empower your inner enabler, rather than your inner critic. Find out more about Chris and her practice at the links below!

• Path to Hope Counseling
• The Holistic Counseling Podcast
• The Holistic Counseling Facebook Group
• The Holistic Counseling Podcast on Instagram

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