Ah, the solo road trip. A time-honored tradition. Hours on the road with nothing but your own thoughts. Sound like a nightmare? You might need to think about your self-care routine. Kym talks us through the different types of self-care, and ways to improve your relationship with yourself.

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To get additional resources for the tips, tricks, and tools that they discuss in the episode click HERE. Email any questions or topic suggestions to questions@afpsych.com.