How to Stop Comparing Yourself to Others
August 1, 2025
Everyone worries about their health from time to time, but for people living with health anxiety, those worries can feel constant and consuming. A minor headache might bring fears of a brain tumor, or a flutter in the chest can spiral into thoughts of heart disease. Health anxiety feels like you’re stuck in a cycle of scanning, checking, and seeking reassurance that never seems to last.
Understanding the Cycle
Health anxiety often thrives on uncertainty. The more someone focuses on bodily sensations, the stronger those sensations can feel, which only feeds more fear. Many people turn to online searches or frequent doctor visits, hoping for reassurance, but the comfort is usually short-lived. Soon, the anxiety creeps back in, often stronger than before. Breaking this cycle requires learning to tolerate uncertainty and shifting the relationship you have with your thoughts and sensations.
Coping Tools That Help
Therapy can be especially helpful in managing health anxiety because it offers concrete tools and strategies. Cognitive behavioral therapy, for example, helps you identify unhelpful thought patterns and replace them with more balanced perspectives. Mindfulness practices can also play a role, allowing you to notice sensations and thoughts without getting swept up in them. Over time, these approaches reduce the urge to over-check or search for answers, and they create more space for calm and clarity.
Moving Toward Peace of Mind
It is important to remember that health anxiety doesn’t define you. You are more than your fears, and with the proper support, you can learn how to move through them rather than be controlled by them. Working with a therapist gives you a safe place to unpack the root of your worries, practice new coping skills, and gradually find confidence in your ability to manage uncertainty.
If health anxiety has been taking over your life, you do not have to weather the storm alone. Reach out today to work with Dr. Azevedo in therapy and start building the tools you need for peace of mind.
