CBT

October 14, 2020

Relationship Roadtrip (Ep. 34)

This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals […]
October 7, 2020

Relationship Roadtrip (Ep. 33)

This week things get science-y as Kym takes us on a journey through our own brains. Ben asks the obvious questions so you don’t have to, […]
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