Mental Health

June 1, 2022

Mental Health for Veterans

“It’s then we’ll hear St. Peter tell us loudly with a yell, ‘Take a front seat you soldier men, you’ve done your hitch in Hell.’ Frank […]
April 5, 2022

Sleep Hygiene for Mental Health

Sleep is one of the most important needs of your body. But in our busy and connected lives, where we are constantly tempted by social media […]
February 24, 2022

Building a Home Gym for Mental Health in Quarantine

There’s a significant and proven correlation between physical and mental health! Regular exercise not only maintains and strengthens your body, but also releases endorphins and provides […]
August 18, 2021

Rainbow Road Part 2

We’re back with part two of our gender and sexuality discussion, which focuses more on sexuality. More resources! Trevor Project Guide to Being an Ally A […]
August 11, 2021

Rainbow Road

This week begins another new arc on the Relationship Road Trip. We’ll be discussing gender and sexuality over the next few episodes. As usual at the […]
August 4, 2021

Divided Highway

Have you ever experience a conflict with yourself? This week on the show, we discuss cognitive distortions – ways that our brains create internal conflict, and […]
August 1, 2021

How and Why Do People Become Addicts?

If you’ve never known an addict firsthand, your understanding of addiction may be a bit colored by popular misconceptions. In media, addicts are often stereotyped as […]
July 28, 2021

CAReening

This week its all parent child conflicts on the Relationship Road Trip! Tune in to learn about the difference between modeling and coaching. Ben also draws […]
July 21, 2021

Railroad Crossing

THIS week on The Relationship Road Trip, we bring it back home to romantic conflicts. Whether it’s a new dating relationship getting serious, or a many-year […]