Mental Health

April 7, 2021

Kimberly Azevedo Joins Ambetter

Kimberly Azevedo Joins Ambetter Cary-Based Marriage and Family Therapist Joins Insurance Network Aimed at Uninsured or Underinsured Patients  CARY, NC (APRIL 7, 2021) — Kimberly M. […]
November 8, 2020

Doomscrolling and Your Mental Health

Regardless of where you are on the political spectrum, most of us can agree that things are pretty tough right now. Civil unrest around the world […]
October 25, 2020

Sleep and Your Mental Health

A good night’s rest is something everyone wants, but remains elusive for many. It’s especially elusive for people with mental illness; in a typical psychiatric practice, […]
May 10, 2020

The Psychology of Bullying

School is a formative time, fraught with emotions and social peril. Unfortunately, one of the largest ways this manifests is through bullying. In 2017, approximately 20% […]
April 23, 2020

4 Tips for Maintaining Mental Health During COVID-19

With a shelter-at-home order in effect in North Carolina – and with social distancing continuing for the near future – many of us are finding our […]
November 19, 2019
mental health in the workplace

Mental Health in the Workplace

American labor is in an interesting place. Paradigm shifts like remote work and self-employment have changed traditional office dynamics, college degrees are more important than ever, […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
January 15, 2019

The Importance of Routine for Mental Health

Think of the most successful people you know: a business owner, a doctor, a community leader. Among them you’ll find many common threads, but one among […]
July 2, 2018

Inverted Self: Understanding Gender Dysphoria

Transgender persons are not a new phenomenon, but the discussion around them is more relevant than ever as they become more public. As transgender representation increases […]
March 1, 2018

Toxic Masculinity, Anger, and Mental Health

There are a lot of conversations happening about mental health lately, particularly after the Parkland High School shooting in Florida. Why do people commit such atrocities? […]
November 1, 2017

Managing Emotions with a Chronic Illness

Mental and physical health are closely intertwined; it’s a subject we’ve written about before, and the benefits of exercise are a key component of certain therapy. […]
April 25, 2017

Getting Over a Breakup

Some of the best stories ever written are about breakups, and they’re a singular topic throughout pop culture. The reasons are obvious: it’s a painful event […]