July 1, 2022
The COVID-19 pandemic changed the world in unimaginable ways. For many, the pandemic spurred on a renewed interest in fitness and health – after all, paying […]
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February 1, 2021
Work got you stressed out? You’re not alone. 83% of US workers suffer from work-related anxiety, and in a year where the COVID-19 pandemic has forced […]
October 14, 2020
This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals […]
October 7, 2020
This week things get science-y as Kym takes us on a journey through our own brains. Ben asks the obvious questions so you don’t have to, […]
July 26, 2020
“The party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” – George Orwell, 1984 1984 is […]
January 10, 2020
Anxiety is a real thing, y’all. Sometimes it gets the best of us and makes us question even the deepest relationships we have in our lives. […]
September 25, 2019
A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]
February 19, 2019
We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
December 28, 2018
Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]