Recently Dr. Don Azevedo (F3 Carpex’s Smokey) joined the F3 Nation podcast to take a deep-dive on four key pillars for your marriage and parenting (Intellectual, Emotional, Physical, Spiritual), in an important episode to help you work on your marriage moving in to 2020.

F3 is a national network of free, peer-led workouts for men. Their mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 26 states and 1,400 scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.