May 2, 2023

How to Build Authentic Friendships

In 1990, researchers asked Americans how many friends they have. Just three percent shared that they had no friends at all. Cut to 2021, where researchers […]
April 5, 2023

How to Help Someone with Depression

Supporting someone in your life who is suffering from depression can be incredibly challenging. When your partner, parent, friend, or child is struggling, it’s easy to […]
March 1, 2023

Coping with Climate Anxiety

It seems every week we learn about another natural disaster – one with a clear link to climate change. Even during quiet phases of the news […]
February 1, 2023

Will Your Relationship Get Better Over Time?

All relationships ebb and flow over the years. We fall out of touch with friends, fall back in love with exes, and reconnect and lose contact […]
January 2, 2023

Understanding Imposter Syndrome

Imposter syndrome comes in many forms. Maybe you’re unsure of how to begin a new project, so you procrastinate on getting started. Perhaps you’re worried about […]
December 1, 2022

Managing Loneliness During the Holidays

The winter holidays have a prominent place in American culture. Movies, advertisements, and incessant Christmas music on the radio bombard us with the holiday spirit, not-so-casually […]
November 2, 2022

How Therapy Works (And What to Expect)

Deciding to start therapy is an important first step. It’s not always easy to ask for help, and it takes serious strength to do so. Whether […]
October 2, 2022

Relationship Red Flags to Watch Out For

Most people dream of settling down with a life partner and enjoying a long-lasting relationship. Too often, though, relationships and marriages fall apart. The longer a […]
August 25, 2022

Four Habits to Support Mental Health

Our daily lives are busy – it seems there’s always another metaphorical fire to put out. While it’s easy to feel helpless in the face of […]