Mental Health

August 25, 2022

Four Habits to Support Mental Health

Our daily lives are busy – it seems there’s always another metaphorical fire to put out. While it’s easy to feel helpless in the face of […]
June 1, 2022

Mental Health for Veterans

“It’s then we’ll hear St. Peter tell us loudly with a yell, ‘Take a front seat you soldier men, you’ve done your hitch in Hell.’ Frank […]
April 5, 2022

Sleep Hygiene for Mental Health

Sleep is one of the most important needs of your body. But in our busy and connected lives, where we are constantly tempted by social media […]
February 24, 2022

Building a Home Gym for Mental Health in Quarantine

There’s a significant and proven correlation between physical and mental health! Regular exercise not only maintains and strengthens your body, but also releases endorphins and provides […]
September 22, 2021

Deluxe Vanity Mirror

Heyo Drivers, join us this week as we reflect on how podcasting together has changed our own relationships. Don feels validated, Kym is uncomfortable with praise, […]
September 15, 2021

Covered Bridges

This is the last episode in our arc about the LGBTQ+ community, gender, sexuality, and associated mental health. This week Kym takes us through the unique […]
September 1, 2021

Road Under Construction

This week Kym takes us on a grand tour of presence/visibility vs. representation in popular media. We also talk about public figures who are part of […]
August 25, 2021

New Routes

Howdy Drivers! This week we are joined by Brielle Balance to talk about the ongoing discussion in the LGBTQ+ community around neo pronouns and noun-self pronouns. […]
August 18, 2021

Rainbow Road Part 2

We’re back with part two of our gender and sexuality discussion, which focuses more on sexuality. More resources! Trevor Project Guide to Being an Ally A […]