cognitive behavioral therapy

September 2, 2021

All About Social Anxiety Disorder

With vaccines rolling out and COVID-19 restrictions lifting, many of us are excited to get back to the social aspects of our lives. We’re thrilled to […]
January 12, 2021

Medication and Therapy for ADHD: An Overview

Similar to obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD) is a mental disorder that has entered the lexicon almost as slang, disconnected from its […]
December 20, 2020

The Problem with Fat Shaming

Society puts a lot of pressure on us. Some of those things are good: find a life partner, cultivate a good career, return the shopping cart. […]
July 26, 2020

Gaslighting: How Abuse Can Undermine Reality

“The party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” – George Orwell, 1984 1984 is […]
January 10, 2020

Battling Anxiety with CBT

Anxiety is a real thing, y’all. Sometimes it gets the best of us and makes us question even the deepest relationships we have in our lives. […]
December 10, 2019
tips for handling confrontation

Tips for Handling Confrontation

No one – at least no one worth knowing – likes confrontation. Even for people who handle it with grace, confrontation is at best an inconvenience […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
October 3, 2018

Treatment Options for ADHD

Attention deficit hyperactivity disorder (ADHD) can be a very misunderstood illness, both by those who suffer from it and the people who love them. Sufferers are […]
August 25, 2018

The Opioid Epidemic and Addiction as a Disease

In a time where political discourse has become more divisive than ever, there is one crisis everyone seems to agree on: opioids are a problem. We […]
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