Cognitive Behavioral Therapy

July 1, 2021

The Complex World of Eating Disorders

Food is one of the most important elements of both health and culture: it’s required to keep us alive, but it’s also a symbol of togetherness, […]
January 12, 2021

Medication and Therapy for ADHD: An Overview

Similar to obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD) is a mental disorder that has entered the lexicon almost as slang, disconnected from its […]
December 20, 2020

The Problem with Fat Shaming

Society puts a lot of pressure on us. Some of those things are good: find a life partner, cultivate a good career, return the shopping cart. […]
October 14, 2020

Relationship Roadtrip (Ep. 34)

This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals […]
October 7, 2020

Relationship Roadtrip (Ep. 33)

This week things get science-y as Kym takes us on a journey through our own brains. Ben asks the obvious questions so you don’t have to, […]
July 26, 2020

Gaslighting: How Abuse Can Undermine Reality

“The party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” – George Orwell, 1984 1984 is […]
January 10, 2020

Battling Anxiety with CBT

Anxiety is a real thing, y’all. Sometimes it gets the best of us and makes us question even the deepest relationships we have in our lives. […]
December 10, 2019
tips for handling confrontation

Tips for Handling Confrontation

No one – at least no one worth knowing – likes confrontation. Even for people who handle it with grace, confrontation is at best an inconvenience […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
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